Cashew Nuts: Health Benefits for Men & Potential Risks

Cashew nuts are packed with protein and are a good source of vitamins, fiber, minerals and antioxidants. These nuts are native to Brazil, but today, they are most commonly grown in Nigeria, India, Vietnam, and the Ivory Coast. These regions being the largest producers of cashew nuts. These nuts are commonly consumed as a snack, used in nuts mixes, and processed into butter, milk, and more.

Cashew, also known as Kaju, is a super-nut and undoubtedly stands at the top of the list of healthy snacks. They are prevalent, and millions of people love to munch on these snacks, not only because of the taste but due to the significant amount of health benefits they offer. However, before we look into the details of cashew nuts benefits for males, let's take a look at their nutritional value. 

Nutritional Value of Cashews

According to the USDA, 1 ounce which is 28 grams of raw unsalted cashews contains:

• Calories: 157

• Carbohydrate: 8.56 g

• Sugar: 1.68 g

• Protein: 5.17 g

• Fat: 12.43 g

• Fibre: 0.9 g

• Calcium: 10 mg

• Iron: 1.89 mg

• Zinc: 1.64 mg

• Magnesium: 83 mg

• Sodium: 3 mg

• Potassium: 187 mg

• Phosphorus: 168 mg

• Vitamin B6: 0.1 mg

• Vitamin K: 9.7 mcg

Cashew nuts are a fantastic source of protein and are high in monounsaturated and polyunsaturated fats. And since they’re an excellent source of vitamins, phosphorus, Zinc, and magnesium as mentioned above, they offer major health benefits.

The nutritional benefits of this superfood are many, but let's take a close look at the Cashew Benefits for Male.

1)Improved Fertility

improved-fertility Cashew nuts are rich in Zinc, a mineral that can have a positive influence on male fertility. Some studies suggest that a low level of Zinc in the body can affect the volume of sperm count. The fertility benefit offered by cashew nuts can be obtained by both males and females, as Zinc works the same way on all bodies. This cashew benefits for males is the primary reason why they should be included in the diet.

2)Increases Libido

Cashew nuts contain the amino acid arginine, which helps improve the nitric oxide level. Men can perform better when there is an improvement in the nitric oxide level. So, adding cashew nuts to your diet may be an excellent way to boost romantic relationships.

3)An Excellent Dietary Supplement

Cashew nuts are an excellent dietary supplement for those men trying to gain muscle and weight naturally without taking artificial supplements. A healthy and fit body requires a personalized and special diet plan, and cashews are an excellent option. Cashew contains vitamins, minerals, Zinc, and other nutritional properties, all of which the male body requires to stay fit, healthy, and strong.

4)May Boost Testosterone Level

Some studies suggest that consuming cashew nuts can improve testosterone levels. Testosterone levels can be improved by food rich in Selenium, and cashew nuts contain this nutritional property. To test the cashew nuts benefits for males, add them to your diet daily.

5)Can Help Maintain Healthy Muscle

Cashew nuts are an indispensable source of protein. And the amino acid contained in them helps in building and maintaining muscle. Amino acids are essential for building and renewing cells and tissue. Along with amino acids, these nuts also contain magnesium which can improve bone. So, to maintain healthy muscles and bones, including cashew nuts in your daily diet is an excellent way to achieve this goal.

6)Provides Fibre to the Body

The human body requires fibre and fats to maintain health. And the important thing about the human body is that it cannot produce fibre on its own and is often received through external food sources. Cashew nuts contain fibre, such as oleic and palmitic, which are excellent fiber sources for the body.

7)May Help Prevent Cancer

Cashew nuts are rich in antioxidants and vitamins; they control the digestive system and can potentially help prevent prostate cancer. The human body suffers from free radicals and the best way to fight them is through vitamins and antioxidants, both found in cashew nuts. This cashew benefit for males is one reason people love adding it to their daily diet. These are some of the cashew nuts benefits for male. Now, let's take a dig into some of the potential risks associated with it. Consuming cashew nuts in moderation offers many health benefits, but there are some potential risks as well.

Nut Allergies

Cashew allergies are often linked to severe and even fatal complications; so it is important to understand the symptoms. And chances are if you're allergic to any other nuts, you may be allergic to cashews as well. The symptoms usually appear immediately after the exposure and they usually include abdominal pain, vomiting, diarrhea, runny nose, shortness of breath, trouble swallowing, itchy mouth and throat, and anaphylaxis. Cashew nuts can cause allergic reactions that can persist for a long time. So, if you suspect that you may be having an allergic reaction, please make sure to seek immediate medical attention.

Raw Cashew Nuts are Toxic

Cashew nuts come under a shell that contains a poisonous chemical called urushiol, which is toxic for humans. This toxin can seep into the cashew nut if not removed carefully. Removing this toxic shell requires roasting the cashew nut, which is labor-intensive.

How Many Cashews Should You Eat Per Day?

Cashew nuts are a nourishing and wholesome choice for those aiming to enhance their well-being. Nevertheless, since they are rich in calories, it's crucial to regulate portions to prevent potential adverse effects. Nutrition experts advise consuming around 5 to 10 cashews daily. However, if you're relying on cashews for their healthy fats and protein content, it's advisable to limit your intake to about 15 to 30 cashews each day. This approach ensures a balanced consumption of nutrients while avoiding excessive calorie intake.

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