Nutraj Chilean Walnut Inshell 500gm

Health Benefits:
Also known as 'Juglans Regia,' Chilean Walnuts are packed with health benefits and make a super-tasty addition to your diet. They are a rich source of several important nutrients and have been associated with a range of health benefits, including:

Maintains Happy Heart
Reduces Diabetes Risk
Supports Weight Control
Decreases Inflammation
Improves Male Reproductive Health
Supports Healthy Aging

1. Are Chilean Walnuts Fattening?

This is a myth! Chilean walnuts are not fattening; they contain polyunsaturated fats, which are healthier than soluble fats, and are essential to lowering bad cholesterol in the body. However, they should be eaten in moderate quantities.

2. Are Chilean Walnuts good for you?

Chilean walnuts are good for overall health as they contain many minerals, vitamins, copper, and folic acid and help treat heart diseases, promote a healthy gut, improve brain function, and support healthy aging.

3. Can a diabetic patient eat Chilean Walnuts?

Yes, a diabetic patient can eat Chilean Walnuts as they are highly nutritious and diabetic-friendly. They don't cause a spike in blood sugar levels and also lower the risk of multiple heart diseases.

Nutritional Information (Approx Value)
	Per 100g	Per Serving 28 g	"%RDA (Per Serving)"
Energy(kcal)	671.05	187.89	9.39%
Protein(g)	16.94	4.74	-
Carbohydrates(g)	20.21	5.65	-
Total Sugar(g)	0	0	-
Added Sugar(g)	0	0	-
Total Fat(g)	58.05	16.25	24.25%
Saturated Fatty Acid(g)	5.1	1.42	6.45%
Mono Unsaturated Fatty Acid(g)	11.3	3.16	-
Poly Unsaturated Fatty Acid(g)	41.65	11.66	-
Trans Fat(g)	0	0	0%
Cholesterol(mg)	0	0	0%
"An average adult requires 2,000 kcal energy per day, However calorie needs may vary."