What Are Dried Berries?

Berries are small, juicy, rounded, brightly colored, sweet, sour, or tart fruit. They are found primarily on creeping or vine plants, small bushes, and trees. Dried berries are delicious, and nutritious, and provide an impressive number of health benefits. Berries are a popular fruit all across the world, whether it is fresh or dried. Dried berries are just dehydrated berries. And although dried berries have a large amount of moisture removed, they are durable, long-lasting, and make for an excellent healthy snack option.

How Are Berries Grown and Harvested?

Berries require carefully prepared soil, space, full sunlight, rich fertile soil, and regular care to grow to their full potential. They also tend to have a short shelf life; therefore, knowing when to harvest is critical. Usually, the color and size of the berries are the definitive indicators of ripeness, as berries change color as they ripen. So, the general rule of thumb when it comes to harvesting berries is to ensure that they are uniformly colored. And the best time to harvest berries after they mature is in the early morning hours.

Health Benefits of Dried Berries

Dried berries are delicious, nutritious, and provide many health benefits. So, including them in your diet regularly can come with many benefits. However, the first step is to identify the various types of dried berries.

Help Reduce the Risk of Developing Several Chronic Illnesses: Dried Berries are loaded with antioxidants and studies suggest that antioxidants are linked to reduced risk of developing multiple chronic illnesses, such as cardiovascular disorder, Alzheimer's disease, cancer, and more. Since they are rich in antioxidants, adding dried berries to your diet can also slow down the sign of aging by helping the body's tissues regenerate faster.

It Can Help Improve Blood Sugar: A study found that dried berries can help improve blood sugar and insulin response in people who are at risk of diabetes or are overweight. So, consider adding dried berries to your diet if you are struggling to manage your blood sugar level.

Can Help Make Weight Management Easier: Berries have a high fiber content, including soluble fiber. And some studies suggest that soluble fiber can slow down the movement of food through the digestive tract, which makes one feel fuller. So, if you are looking for a healthy alternative for weight management, consider introducing dried berries to your diet.

Can Help Fight Inflammation: Berries are not only known for their antioxidant content but they're also known for their anti-inflammatory properties due to the high concentration of polyphenols found in the berries, which can reduce inflammation both inside and outside.

Dried Berries Can Help Lower Cholesterol Levels: Berries are packed with antioxidants, vitamins, and minerals, and according to studies, they can help lower LDL, bad cholesterol. The antioxidant properties present can also reduce the harmful free radicals present in the body.

Dried Berries Can Also Improve Skin: Since dried berries are rich in polyphenol antioxidants, consuming them as a simple snack can also improve the skin’s health. The antioxidant nutrients present can help fight free radicals and defend against damage, thus, slowing down aging.

Different Types of Dried Berries

At Nutraj, we value your health, so we offer only the best to our clients and customers. So, scroll through our collection of premium dried berries and get the best nutrition with taste.

Dried Blueberry: Dried blueberries are rich in Vitamin K, which is proven to play a crucial role in improving bone health. They are also a rich source of calories, fibre, Vitamin C, and Manganese, other than Vitamin K.

Dried Cranberry: Cranberry is also packed with antioxidants and anti-inflammatory properties and can be a healthy addition to the diet to promote immunity and improve skin health. Dried cranberries are also super-rich in Vitamin C, fiber, and proteins, but they are low in calories, so they can help maintain a healthy body weight.

Dried Black Currant: Black Currants are also high in antioxidants, including Vitamin C and give your immune system a boost to help your body fight infection and viruses. They are filled with Vitamins, minerals, and antioxidants, all of which provide many health benefits, from reducing inflammation and reducing heart disease to helping manage diabetes.

Dried Mix Berries: At Nutraj we also have a mixed berry option. Our mixed berry options are high in antioxidants, vitamin C, and a rich source of fibre. And they are an excellent healthy snack option out there.

Dried Berries Nutrition Facts

Dried berries are as nutritious as fresh berries and a piece of berry contains the same amount of nutrients as a fresh berry but is condensed in a smaller package. Although both provide the same antioxidant level and the same amount of fiber, a serving of dried berries has more calories than a serving of fresh berries as one serving of dried berries is ¼ cup while a serving of fresh berries is one cup. Therefore, one serving of dried berries can end up providing a larger percentage of the daily recommended intake.

How To Add Dried Berries in Your Diet

Berries are a great source of fiber, vitamin C, and antioxidant polyphenols, and incorporating them into your daily diet can prevent the symptoms of multiple chronic illnesses. And whether you wish to snack on it as it is or make delicious snacks with them, there are many ways to add them to your diet. Let's take a look at some of the different ways:

As a Snack: Dried berries are naturally sweet and can be eaten as it is or soaked. Kids and adults alike can enjoy this healthy snack. Everyone loves a healthy and tasty snack, so if you are looking for a healthy alternative to snack on in between meals, dried berries are a great option.

Add in Baked Goods: Dried berries can also be added to muffins and quick bread when baking. Doing this will not only elevate the taste but also make the food preparation a little more nutritious. The dried berries will not only provide your body with nutrition but also boost the texture and moisture level in the baked goods.

Add In Cereal: For breakfast or a high-energy snack, add dried berries and other nuts to a bowl of cereal. It is easy to make, can be dressed up in both cold and hot cereal, and is packed with nutrition and protein for the body.

Add into Salads: Sprinkle chopped dried berries into a salad of your preference, whether veggie or a fruit salad. This of course increases the nutritional value and improves the texture and the taste.

How To Store Dried Berries?

While dried berries are a great addition to long-term food storage, storing them properly is the best way to preserve them for a long period. When you get dried berries from Nutraj, you can expect them to come in top-quality packaging after being cooled down at room temperature. But once you get your hands on them, to improve their shelf life, pack them into an air-tight container and store the container in a cool and dark place. Even when packed in a sealed container, the dried berries may spoil in hot and humid weather, so keep them frozen constantly in the freezer to ensure that they remain in good condition.

Buy Dried Berries Online In India

Nutraj stocks a wide variety of dry fruits and nuts, seeds, berries, dates, and much more of premium quality at the best price. You will find dried blueberries, dried cranberries, black currant, and mixes at an affordable price. For the highest quality dried berries, explore the wide range of Nutraj collections that come in different quantities and prices.

Dried Berries Prices

Nutraj, being passionate about nutrition and a trusted partner for sellers, stocks only premium products at an affordable price. We bring the best range of dried berries online and offline with different quantities and an affordable price range. So, explore our wide range of dried berries today!

Buy Dried Berries Online Wholesale

Buy the best quality dried berries online at wholesale from Nutraj, and you will get the best quality at the best price possible. Nutraj is a trusted wholesaler as we aim to provide premium packaged products in different quantities depending on your budget and at an affordable price, so you will not burn a hole in your wallet. So, no matter what dried berries requirements you have, let Nutraj cater to your needs!