Let your taste and health buds dance with joy and get indulged in a crunchy and nutty experience with Nutraj Pumpkin Seeds. These premium quality seeds are packed with a wide range of health benefits that make them a perfect snack for your active lifestyle. Additionally, their deliciously earthy and slightly sweet taste, makes them a versatile ingredient to add a nutritious boost to your smoothies, salads, cakes, muffins and so much more. What are you waiting for? Savour the goodness of Nutraj Pumpkin Seeds and elevate your snacking game today!
Health Benefits: Pumpkin seeds are an awesome source of protein, healthy fats, fiber, vitamins, and minerals. They contain magnesium, zinc, iron, potassium, and vitamin K. Here is a list of health benefits you can enjoy after including pumpkin seeds to your diet:
Lowers Depression Promotes Good Sleep Prevents Kidney Stone Boosts Metabolism Reduces Blood Pressure Improves Antioxidant Activity
Brand Name Nutraj
Ingredients Seeds
Country of Origin -
Number Of Items 1
Shelf Life 12 Months
Dimensions -
Vegetarian Yes
Manufacturer/Marketed by VKC Nuts Pvt. Ltd.
Address D-63, Sec A-2, Trans Delhi Signature City (Tronica City) Industrial Area, Ghaziabad (U.P) - 201101 (INDIA)
Storage Instructions Store in a cool and dry place in a air tight container.
Allergen Information May contain tree nuts. This product has been packed in integrated nuts and dried fruits processing unit and may include an occasional trace of other nuts or dried fruits.
For Queries/Feedback/Complaints, Contact us at Mobile: +91-9971095414 , Email: customercare@nutraj.com
Delivery and Shipment For more details please check shipping & delivery policy page
Return & Refund Policy For more details please check return & refund policy page
Eating a quarter cup of pumpkin seeds in an everyday diet is safe for health. The pumpkin seeds are rich in manganese and vitamin K, making a great healthy and crunchy snack.
2. Can we eat pumpkin seeds daily?
Yes, pumpkin seeds can be consumed daily and make a great addition to your diet. Either eat raw or roast them and sprinkle a pinch of salt to enjoy the taste.
3. How to use pumpkin seeds?
One can add pumpkin seeds to smoothies, mix them with granola and yogurt, bake them with cookies and cakes, sprinkle them over salads, and more.
Nutritional Information (Approx Value)
Per 100g
Per Serving 28 g
"%RDA (Per Serving)"
Energy(kcal)
586.54
164.23
8.21%
Protein(g)
34.32
9.61
-
Carbohydrates(g)
8.23
2.3
-
Sugar(g)
0
0
-
Added Sugar(g)
0
0
-
Total Fat(g)
46.26
12.95
19.33%
Saturated Fatty Acid(g)
8.44
2.36
10.74%
Mono Unsaturated Fatty Acid(g)
15.62
4.37
-
Poly Unsaturated Fatty Acid(g)
22.14
6.2
-
Trans Fat(g)
0
0
0%
Cholesterol(mg)
0
0
0%
"An average adult requires 2,000 kcal energy per day, However calorie needs may vary."
Lowers Depression
Provides Instant Energy
Boosts Metabolism
Promotes Good Sleep
Prevents Kidney Stone
Improves Antioxidant Activity