What Are Dried Apricots?

Dried Apricots are the dehydrated version of Apricots. Dried Apricots are processed through various methods, such as sun-drying, air drying, or using a specialized dehydrator to remove the moisture content. The dehydration process removes the water content, which results in a dried and preserved fruit, but its nutritional content remains the same. Apricots are naturally sweet and when dried, while they retain the natural sugar, they become chewy and concentrated in flavor. It is an excellent healthy snack that can be enjoyed as it is or added to various recipes.

How Are Dried Apricots Grown And Harvested?

Apricots thrive in temperate regions with mild winters and warm summers, and they’re fairly easy to grow and harvest. They grow best in a climate where the winter is not too chilly and the summer is not too hot. The best time to plant apricots is in early spring, and it is recommended to plant the tree where it gets full sun exposure. To promote growth and for maintaining the size pruning and training are recommended. They require adequate water and nutrients to support fruit growth and development. When it comes to harvesting, the timing can vary depending on the variety and growing conditions. However, they should be firm, slightly yielding, and have a vibrant color. To avoid damage, it is recommended to hand-pick them. As for the dehydration process, there are several ways to do it; they can be sun-dried, air-dried, or dried using a dehydrator.

Health Benefits of Dried Apricots

Originated in China, apricots offer several health benefits and they’re known to be rich in Vitamin A, Vitamin C, Copper, Fiber, Potassium, Magnesium, and several other nutrients. Let’s take a look at some of the potential health benefits of adding dried apricots to your diet.

Supports Gut Health: Apricots are a good source of dietary fiber which is known to promote healthy digestion, prevent constipation, and help support a healthy gut microbiome. When you can maintain a healthier gut microbiome you are lowering the risk of obesity as well.

Improved Eye Health: Dried apricots are an excellent source of vitamins and minerals, and they contain a significant amount of Vitamin A which can help improve eye health. Apricots contain multiple compounds that are essential for eye health.

They Contain Antioxidant Properties: Apricots contain various antioxidants including carotenoids which can help the body protect against oxidative stress and cellular damage caused by free radicals. Introducing them to your diet can improve your overall health and reduce the risk of chronic disease. 

Great Energy Booster: Dried Apricots are natural energy boosters due to their sugar, carbohydrates, and fiber content. So, if you’re in need of a quick energy booster snack, consider dried apricots.

Nutrient-Dense for Overall Health: Consuming dried apricots daily or as a part of a healthy lifestyle can contribute to overall health and well-being. Since they contain a wide range of vitamins, minerals, and antioxidants, they can help improve bodily functions.

Dried Apricots Nutritional Facts

The nutritional fact of dried apricots will vary depending on the brand, drying process, and serving. Here’s a general overview of the nutritional content of dried apricots per 100 grams:

• Calories: 241 calories
• Carbohydrates: 63.9 grams
• Fiber: 7.3 grams
• Sugars: 53.4 grams
• Protein: 3.4 grams
• Fat: 0.5 grams
• Vitamin A: 96% of the Daily Value (DV)
• Vitamin C: 3% of the DV
• Vitamin E: 5% of the DV
• Potassium: 20% of the DV
• Iron: 19% of the DV
• Calcium: 8% of the DV

How to Add Dried Apricots To Your Diet

Dried Apricots are naturally sweet and while they can be enjoyed as it is, there are several delicious and creative ways to add them to your diet. Let’s take a look at some of the different ways you can enjoy dried apricots:

As a Snack: As mentioned, dried apricots are an excellent snack, they can be enjoyed as a standalone snack as they are naturally sweet and chewy. They are not only nutritious but also satisfying to eat. If you are looking for a quick snack to boost your energy, dried apricots are an excellent option.

Add It In Trial Mix: Love a tasty trial mix? Consider experimenting. With the rest of the chopped-up nuts, seeds, and fruits, add dried apricots.

Add Them In Baked Goods: Whether you choose to bake muffins, bread, cake, or cookies, chop up some dried apricots and add them to the baked goods to add a burst of sweetness.

Sauce and Chutney: Dried apricots also make an excellent ingredient for sauce and chutneys. Simmer the dried apricots in water or juice to create a potent sauce or blend them and add to your chutney.

Smoothies: If you are a smoothie person, add a few pieces of dried apricots to your smoothie mixture and blend it. It works well with a wide range of smoothie combinations but pairs exceptionally well with tropical and citrus flavors.

Dried apricots are extremely versatile, so you can add them to various meals and snacks. However, it is important to consume in moderation. 

Dried Apricots Storage Tips

If you want to maintain the freshness, flavor, and quality of the dried apricots over time, proper storage is essential. While the packaging that they come in matters, you should consider storing them in an airtight container to protect them from moisture and air exposure and prevent them from becoming stale. And make sure to store the container in a cool and dry place away from direct sunlight and heat. Make sure to inspect them for spoilage and mold to ensure that they remain in good condition. It is also recommended to refrigerate them especially if you live in a humid area; although refrigeration can also extend their shelf life. Last but not least, when you purchase pre-packaged dried apricots, always check the expiration date and make sure to consume them before the indicated date to ensure quality.

Buy Dried Apricots Online In India

When you are buying dried apricots online in India, make sure to check the product details, reviews, and ratings to ensure that you are purchasing quality and authentic products. While there are several online platforms out there where you can buy dried apricots, Nutraj is an excellent manufacturer and distributor, and we’re well-known for sourcing quality products and offering them at excellent prices. So, check out our products. 

Dried Apricots Prices

If you’re looking to buy dried apricots at the best price out there, Nutraj is your destination. At Nutraj, we offer our premium products at affordable prices that will easily fit into your budget. So, check out our dried apricots and other products today!

Buy Dried Apricots Wholesale