What are Dried Fruits?

Dried fruits are natural fruits in a dehydrated form. They provide the same nutritional benefits as fresh fruits, like managing cholesterol levels, and supporting healthy bones and heart health. Compared to fresh fruits, they have a longer shelf life, which can be extended further with proper storage techniques. Raisins, dates, figs, and apricots are popular dried fruits loved by all ages and can be included in the daily diet in multiple ways.

Health Benefits of Dried Fruits

In this fast-paced world, if you are looking for a natural and easy way to boost your health, dried fruits are a good option to rely on! Dried fruits can help our body in multiple ways, some of which are as follows:

In this fast-paced world, if you are looking for a natural and easy way to boost your health, dried fruits are a good option to rely on! Dried fruits can help our body in multiple ways, some of which are as follows:

• Boosts Immunity: Dried fruits are a trusted natural way to boost immunity among the other superfoods. Dried fruits are loaded with essential healthy fats, oils, and nutrients which strengthen immunity. They are loaded with antioxidants that fight against infections and illness.
• May Fight against Constipation: Fortunately, mild constipation can be effectively treated with a healthy diet and various home remedies. Incorporating fibre-rich foods into your diet is crucial, and dried fruits are an excellent choice for it. Packed with dietary fibre, they can aid in preventing gut problems and combating constipation.
• Maintains a Healthy Heart: When it comes to improving our heart health, following a good diet becomes crucial. Including dried fruits can be helpful to control cholesterol levels and maintain blood pressure which can further reduce the risk of heart diseases and strokes.
• May Boost Hemoglobin: Eating dried fruits is a natural and effective way to improve hemoglobin without any negative side effects. Dried fruits are packed with essential vitamins A, B, and K, minerals such as copper, magnesium, and iron, and unsaturated fats, which help with cell regeneration and naturally boost hemoglobin levels.

Different Types of Dried Fruits

Dried fruits are convenient to carry food, making them ready to eat anywhere and fulfilling our appetite for long! Each dry fruits possess a great nutritional profile which can offer a plethora of health benefits. Here is a list of different types of dried fruits available at Nutraj.com-

1. Raisins

These tiny, brown-colored dry fruits are a powerhouse of nutrition, as they are rich in iron and vitamin E. There are many types of raisins available at Nutraj, like black raisins, round raisins, and long raisins. The health benefits of raisins include better digestion, improved vision, boosted immunity, and prevention of anemia.

2. Dried Figs

Dried figs are a great source of soluble fibre, which can slow food movement in the intestine and increase the amount of time nutrients are absorbed. Additionally, they contain calcium, magnesium, potassium, and vitamin B. Some health advantages of figs are improved digestion, better blood sugar control, weight loss support, and stronger bones.

3. Dried Gooseberry

Dried gooseberries are small, healthy fruits that offer a variety of nutrients while being low in calories. They're a great source of dietary fibre, copper, manganese, potassium, and vitamins B5, B6, and C. Additionally, dried gooseberries can help control blood sugar levels due to their high fibre content, which slows the absorption of sugar into the bloodstream and prevents spikes in blood sugar.

4. Dried Apricots

These yellow-orange-looking dried fruits are popularly called ‘Khubani’ in India. It contains a single stone or seed in the center and is covered with flesh all around. Dried apricots are a rich source of beta-carotene and flavonoids, which are potent antioxidants that can prevent and reduce the risk of heart disease. Moreover, they possess properties that can enhance skin health by increasing its suppleness and hydration.

5. Dried Kiwi

Kiwi is favorite among dry fruit enthusiasts due to its distinct shape and sweet-tart taste. Dried kiwis are a great weight-loss choice since they are packed with vitamin C, potassium, antioxidants, and fibre, promoting optimal body function. Furthermore, they can also alleviate stress and promote restful sleep.

6. Dried Prunes

Dried prunes are a reliable option for alleviating constipation as they are high-fibre foods. They contain both soluble and insoluble fibre, which helps add weight to the stool by absorbing more water. Also, dried prunes are high in sorbitol and chlorogenic acid, which can help increase stool frequency.

How to Add Dried Fruits in Diet

Incorporating dried fruits into our daily diets is a nutritious way to obtain essential nutrients. However, instead of simply snacking on them, there are numerous ways to savor their delicious taste and enhance the flavor of any recipe. Here are some ideas to try:

• In Breads and Muffins: Incorporate sliced dried fruits into your bread and muffin recipes for a healthy and satisfying baked snack. Chop up dried fruits like raisins and mix them into the batter. 
• In Granola Bars: Instead of using processed foods, add nutritious dried fruits like apricots and dates to your homemade granola bars for enhanced flavour and nutritional value. 
• In Soups: Grind your preferred dried fruits and add them to your favourite hot or cold soups. It works as a natural thickening agent or adding a powerful burst of aroma.
• In Salads: For a tasty and diverse salad, sprinkle whole or chopped dried fruits like raisins or cranberries on top of your favourite salad, especially carrot salads.

How to Store Dried Fruits

Proper storage is essential to maintain the quality and longevity of dried fruits. In addition, it is imperative to prevent insect contamination and moisture absorption. Here are some tips for optimal storage of dried fruits:

• The key to preserving the taste and flavor of dry fruits for a long time is to store them in an airtight container. It is ideal to use containers with tight-fitted lids.
• The recommended storage time for dried fruits ranges from up to 4 months to 1 year.
• It is best to store dried fruits away from direct sunlight to avoid dried fruits becoming rancid.

Dried Fruits Prices

When shopping for dried fruits online, it is crucial to ensure you get the best quality at a fair price. Nutraj is a reliable brand that offers premium-quality dried fruits at affordable prices. We are one of the oldest in the nuts and dried food industry, and our diverse range of dried fruits is what stands out from the rest. For more information on our pricing, please reach out to us today!

Buy Dried Fruits Online Wholesale

If you’re looking to buy dried fruits wholesale at the best price, then Nutraj.com is the right place for you! With our commitment to providing premium quality dried fruits and nuts at super-affordable prices, we have emerged as a leading nuts and dried fruit brand in India. When it comes to customers who are looking for bulk buying options, then we are the ones who you can trust upon. So why wait? Place your bulk orders today!

Buy Premium Quality Dried Fruits Wholesale Online

Looking to purchase premium quality dried fruits at wholesale prices online for your business or special occasions? Look no further than Nutraj, our passion for providing the finest quality dried fruits has led us here. Explore our range today and get your wholesale orders placed at discounted rates!