What Are Nuts?

Nuts are highly nutritious and are known for their rich content of healthy fats, protein, fiber, vitamins, and minerals. Some commonly recognized nuts include almonds, walnuts, cashews, pistachios, hazelnuts, pecans, and macadamia nuts, that are easily available at Nutraj. These nuts can be eaten raw, roasted, salted, or used in various dishes such as salads, desserts, snacks, and nut butters. Shop today!

Health Benefits of Nuts

Nuts are a popular addition in any diet regime. From being rich in healthy fats to coming packed with multiple nutrients, nuts offer an impressive list of health benefits. Here is a list of few:

1. Diabetic-Friendly: For those who wish to avoid relying solely on medication to manage their diabetes, incorporating a handful of nuts into their diet can serve as a healthy and natural alternative. Nuts are a reliable snack option for those with type 2 diabetes, as they are rich in monounsaturated fats, protein, and fibre while low in carbohydrates. This helps to keep individuals feeling full and maintain stable blood sugar levels.

2. Reduces Inflammation: Including foods in your diet that have anti-inflammatory properties and are rich in omega-3 fatty acids, vitamin E, vitamin C, selenium, carotenoids, and gingerol is important. Nuts are one such food that can help protect you from inflammation and oxidative damage, thanks to their anti-inflammatory and anti-oxidative potential.

3. Heart-Healthy: Nuts are packed with vitamin E, fibre, polyunsaturated fats, monounsaturated fats, and minerals like iron, potassium, zinc, magnesium, selenium, and copper. Incorporating nuts into your diet can lower  LDL or "bad" cholesterol levels, improve artery health, reduce inflammation, and lower risk of heart disease and blood clots.

4. Supports Weight Loss: Despite their calorie-dense nature, consuming a handful of nuts daily can provide ample benefits to aid in a weight loss journey. This is because nuts are abundant in nutrients like fibre, protein, healthy fats, vitamins, and minerals that promote fat-burning and weight loss, particularly in the belly region.

Different Types of Nuts

At Nutraj, we bring the best variety of nuts from around the world to your plate so, you get the best of both the taste and nutrition worlds. Here is a list of different types of nuts you can find on Nutraj and order online today:

1. Walnuts

Walnuts are commonly known as "brain food" due to their furrowed appearance. They are a great source of protection for the brain as they help prevent oxidative damage and inflammation.

2. Almonds

Almonds are rich in antioxidants, vitamin E, protein, and fiber, which can help regulate blood sugar levels and reduce blood cholesterol levels. Whether consumed raw or soaked, incorporating almonds into one's diet regularly can provide significant health benefits.

3. Cashews

Did you know that cashews, known as kaju, are seeds, not nuts? Instead they are a seed that grows at the bottom of the plant. They have a rich, creamy and nutty flavour and a common ingredient in many Indian dishes. Additionally, cashews contain a powerful antioxidant called zeaxanthin that helps protect the eyes from damage.

4. Pistachios

Pistachios, also known as "smiling nuts," can improve your health from the inside out. They are packed with fibre, minerals, and unsaturated fats that help regulate blood cholesterol, blood pressure, and blood sugar levels. Additionally, the protein and fiber in pistachios keep a person feeling full for longer and promote the growth of good bacteria.

5. Corn Nuts

If you're looking for a tasty snack, consider corn nuts! These roasted corn snacks are a great way to add fibre and iron to your daily diet and have a satisfying crunch. You can enjoy them straight from the bag or add them to salads and cereals for an extra flavour boost.

How to Add Nuts in Your Diet

Nuts are a powerhouse of nutrition. There are many ways to include nuts to enjoy their great taste and make your meals even healthier. Here are a few ideas on how you can add nuts in your diet:

1. As a Sprinkler: Looking for a nutritious and filling breakfast that's quick and easy to prepare? Look no further than plain yogurt! This versatile food can be customized to your liking by adding tasty toppings like chopped walnuts and almonds. Enjoy a satisfying and healthy meal in no time!

2. Eat it Roast: Many believe roasting nuts can reduce the nutritional value, but this is a myth. Both raw and roasted nuts offer the same benefits. To improve the taste, consider roasting them for a few minutes. Preheat the oven to 350 degrees and bake the nuts for 5-10 minutes.

3. Add in Steamed Vegetables: Eating steamed vegetables is an excellent way to get the essential nutrients and minerals your body needs to stay healthy. However, it can be bland and unexciting. Consider adding a handful of nuts to your steamed veggies to enhance the flavour.

4. Add in Baked Products: There are various ways to incorporate nuts into baking recipes. For example, toss them into the mixture or toast them to improve their flavor and texture. Adding them to bread, muffins, pancakes, and waffles can make for a delicious and healthy treat.

How to Store Nuts?

Natural oils in nuts are delicate and can go rancid, causing a bad taste and foul smell. Thus, it is highly recommended to store nuts in the refrigerator for optimal freshness. Room temperature can cause the unsaturated fats in nuts to go bad. You must keep the nuts in an airtight container to maintain the appropriate moisture level. Moreover, storing them separately from pungent foods such as onion and garlic is crucial, as they can absorb those odours.

Buy Nuts Online in India

At Nutraj, we stock an extensive range of nuts and dry fruits online that are ideal to be included in your daily diet and can transform your lifestyle greatly. From flavoured to roasted and salted to raw original ones, you will get the best at an affordable price. The cashews are 100% fresh, natural, and handpicked from the best of the best crops. Choose from a wide range of Nutraj cashews that are sold in different quantities and enjoy the experience of online shopping for dry fruits with the best in the business by your side. Explore our cashew range today!

Nut Prices

When it comes to buying nuts online it is important to shop the right quality of nuts at the right price. Nutraj provides the finest quality nuts at a pocket-friendly price. Our nuts’ range perfectly fulfils your everyday nutritional requirement and lets you enjoy guilt-free snacking while also promoting a healthier lifestyle. Check out our nuts at great prices today!

Buy Nuts Online Wholesale

Looking for a reliable online nuts supplier wholesale in India? Nutraj is here to help! Our commitment to providing the best products and hassle-free shopping experience has established us as a leader in the nuts and dry fruits business. We provide premium-quality nuts online that fits your budget. We also offer a convenient bulk buying option at competitive prices for businesses looking to purchase in large quantities. Place your bulk order today!