Nutraj California Pista Inshell Roasted and Salted 750gm

Health Benefits of Pista:

• High in antioxidants:

It has the highest source of lutein and zeaxanthin, which are very important for eye health.



• Pistachios are Rich in protein:

Pistachios have a high amount of proteins which consist of higher essential amino acids than any other nut. Thus it provides a good amount of protein per serving.



• Pistachios enhances sleep quality:

It has a good amount of tryptophan that is converted to melatonin, which improved sleep quality and sleep duration.



• Improves Gut health:

Fiber in the nuts is consumed by the good bacteria in your stomach. These bacteria ferment the fiber and protect your body from digestive diseases and other complications.



• Helps in weight loss:

The presence of Magnesium helps curb hypertension and keeps blood pressure levels in check.



• Reduces Cholesterol:

Pistachios are full of fiber and protein that create the feeling of fullness and make us eat less thus helping in weight management.

1. What are the benefits of eating California roasted and salted pistachios?

Classic roasted and salted pistachios are 100% bacteria-free and delicious. They're rich in antioxidants and anti-inflammatory properties, which may help reduce the risk of cardiovascular diseases.

2. Are salted pistachios good for the skin?

Yes, like raw pistachios, salted pistachios are equally good for the skin. It contains a good amount of vitamin E and helps to keep the skin looking naturally fresh and young! In addition, the regular consumption of pistachios is useful to moisturize and nourish the skin.

3. Are salted pistachios good for blood pressure?

Eating a moderate amount of salted pistachios can help lower blood cholesterol and improve blood pressure, which reduces the chances of developing heart disease.

Nutritional Information (Approx Value)
	Per 100g	Per Serving 28 g	"%RDA (Per Serving)"
Energy(kcal)	570.2	159.65	7.98%
Protein(g)	19.52	5.46	-
Carbohydrates(g)	41.67	11.66	-
Sugar(g)	0	0	-
Total Fat(g)	36.16	10.12	15.10%
Saturated Fatty Acid(g)	4.18	1.17	5.31%
Mono Unsaturated Fatty Acid(g)	19.23	5.38	-
Poly Unsaturated Fatty Acid(g)	12.75	3.57	-
Trans Fat(g)	0	0	0%
Cholesterol(mg)	0	0	0%
Sodium(mg)	50	14	0.07%
"An average adult requires 2,000 kcal energy per day, However, calorie needs may vary."