What Are Raisins?

Raisins are dried grapes that concentrate both the nutrient and sugar content. Many people believe that raisins are naturally dry. However, they can be left dry in three different ways. Generally, raisins are left under the sun to have a dark color; it takes about three weeks to get them completely dry. The drying enhances the nutrient and sugar profile, therefore, making them sweet. Today, many types of raisins are available in the market, which are nutritionally rich and tasty.

How Are Raisins Grown and Harvested?

Raisins are primarily grown by drying several different types of grapes. The raisins are generally dried using sun-drying but can be artificially dehydrated too. Raisins are left under the sun for three weeks to get completely dried to have a dark color, leaving just 15% of the water content.

The grapes are harvested from August to September. It is labor-intensive work that follows by hand-picking bunches of grapes and placed on paper trays for a long period. The trays are rolled in the night to prevent moth infestation. After the raisins are dried, the paper trays are moved to form a package.

Health Benefits of Raisins

Raisins are loaded with all the tasty and healthy traits and offer an array of nutritional benefits. Below mentioned is a list of multiple health benefits you get while including raisins in your daily diet:

1. Improves Oral Health:Raisins contain Oleanolic acid, which helps to maintain good oral hygiene and prevent tooth decay. The presence of iron and boron helps to whiten teeth and support good teeth health. Furthermore, raisins help to destroy the growth of harmful bacteria, which causes other tooth problems.
2. Promotes Heart Health: Raisins are good for the heart as they help to lower blood pressure levels. The raisins control the sodium level and prevent the contraction of blood vessels. Also, regular consumption improves good cholesterol in the body.
3. Supports Bone Health: Raisins are loaded with calcium which is useful for supporting good bone health. Eating a handful of soaked raisins helps to improve bone health and increase bone density.
4. Enhances Digestive Health: Raisins are loaded with useful nutrients that help to enhance digestion. It contains good fiber, promoting regular bowel movement and preventing constipation. Also, it helps to flush out toxins from the body and provides soluble fiber.

Different Types of Raisins

Many types of raisins are available in the market in different shapes, colors, and sizes. Each type of raisin is made with a different variety of grapes. At Nutraj, we have stocked the best varieties of raisins that are exceptional in taste and health benefits. Different types of raisins available at Nutraj are as below:

1. Black Raisin
2. Munnakka Raisin
3. Green Raisin Long
4. Gold Round Raisins

All these raisins are easily available on our website at an affordable pricing. Check out today!

Raisin Nutrition Facts

Raisins are a sweet snack loved by all, no matter what age group. From including in breakfast to garnishing your favorite recipes, the nutritional profile of 100-gram raisins are as follows:

• Calories: 299kcal
• Total Fat: 0.46g
• Saturated Fats: 0.058g
• Polyunsaturated Fats: 0.037g
• Monounsaturated Fats: 0.051g
• Cholesterol: 0mg
• Sodium: 11mg
• Total Carbohydrates: 79.18g
• Dietary Fiber: 3.7g
• Sugar: 59.19g
• Protein: 3.07g
• Calcium: 50mg
• Iron: 1.88mg
• Potassium: 749mg
• Vitamin C: 2.3mg

• Iron: Raisins are a good source of iron. In a 100-gram serving, raisins provide 1.88mg of iron which is useful for making red blood cells and carrying oxygen to different cells.
• Calcium: In a 1/2 cup of raisins, there are around 45 mg of calcium. It is vital to promote strong bones and healthy joints.
• Fiber: A half cup of raisins provides around 3.3 grams of fiber for improving digestion and preventing constipation. Fiber helps to keep a person feeling fuller for a long time. It plays a crucial role in lowering bad cholesterol levels.
• Calories: The raisins are rich in calories and sugar content, so eating them in moderate quantities is recommended.

How to Add Raisins in Your Diet

With so many enticing health benefits, one must wonder how to think about successfully adding them to your diet. Munching them alone or garnishing in your favorite dessert recipes is your choice on how you would like to include them. Here are a few ideas on how you can use raisins in your diet:

1. With Yogurt:Sprinkle a few chopped pieces of raisins in yogurt to enjoy a nutty delight.
2. Toss into Salads: Tired of boring salads? Try sprinkling raisins in your favorite salad recipes to relish a great taste.
3. Add to Baked Foods:Try adding raisins to cookies, scones, and granola bars; there are countless ways to add raisins to enjoy a sweet treat.
4. Use as a Garnish: Raisins are popularly used to add a naturally sweet flavor to various dishes.

How to Store Raisins?

At Nutraj, we ensure that raisins are packed at the right temperature to lock the flavor for months. Once you have bought raisins online, the question arises of properly storing them to prevent them from getting dried out or clumping.

The best way to store raisins is to keep them inside an airtight container or put them in a large, sealable plastic bag. However, once opened, if you plan to use them for a short period, storing them inside a refrigerator is best to promote a long shelf life.

Buy Raisin Online in India

Nutraj is a reliable and trusted brand among customers for its promise of providing only top-quality while following proper hygiene standards. Be it any raisins, we can assure you to provide only the most valuable pack at affordable prices. All our products mark new and premium quality. Moreover, they are available in different quantities, so you can choose from various packages. So what are you waiting for? Please explore our website today and fill your cart with products vital for good health.

Raisin Prices

Nutraj stocks premium and affordable raisins quality available in different types depending on a person's needs. We bring the freshest quality munakka, black, round and long raisins online at a reasonable price. To shop, explore our range of raisins today!

Buy Raisins Online Wholesale

Buy raisins in bulk without thinking about the price! At Nutraj, we offer the most authentic and premium quality raisins available at wholesale prices. Doesn’t matter what occasion or purpose, we will provide you with the best wholesale prices in the market. Explore our entire website, and remember to get your bulk order placed soon!