Nutraj Classic White Sesame Seeds (Safed Til) 500g

Due to their impressive nutritional content, white sesame seeds provide a variety of health benefits. They are an excellent source of healthy fats, particularly polyunsaturated fats like omega-3 fatty acids, which help reduce inflammation and promote heart health. Rich in protein, these seeds support muscle growth and repair.

White sesame seeds are also packed with essential minerals, including calcium, magnesium, and iron, which contribute to bone health, improve blood circulation, and boost energy levels. They contain antioxidants like sesamin and sesamol, which protect cells from oxidative stress. Additionally, the seeds are high in fiber, which aids digestion and promotes a healthy gut.

Furthermore, white sesame seeds can enhance skin health by providing vitamin E, which helps with skin regeneration and reduces aging signs. Regularly consuming these seeds may also help manage blood sugar levels and reduce the risk of chronic diseases like heart disease and type 2 diabetes.