What are Cranberries?

Cranberries are a member of the heather family and they’re related to blueberries, bilberries, and lingonberries. They are small, round, deep-red berries that have a sour taste, are rarely eaten raw, and are most commonly enjoyed as dried or juiced. Cranberries are known for their tartiness and are filled with vitamins, antioxidants, and other nutrients. They are also high in nutritional value and fiber and are a great source of vitamins, minerals, and antioxidant content.

How Are Cranberries Grown and Harvested?

The key component when it comes to growing cranberries is that it requires a unique environment. Historically, cranberries grew in natural marshy and boggy areas, and today, they thrive in human-made bogs. Although it is important to note that cranberries do not grow underwater or in standing water, they grow in low-lying bogs or marshes with acidic soil.

To harvest cranberries, the farmers usually flood the field up to a height so that the water level is higher than the bushes. The berries are then knocked off the vines using mechanical harvesters and as they float on the surface of the water, they are corralled onto a truck. These harvested cranberries are then usually processed into cranberry juice, cranberry sauce, and dried cranberries.

Health Benefits of Dried Cranberries

Cranberries contain health-boosting benefits, they are high in antioxidants, vitamins, and minerals. Some of the potential health benefits of consuming dried cranberries are as follows:

May Help Manage UTIs: Cranberries have been traditionally used to treat UTIs, and studies show that cranberries can lessen the risk of UTIs in certain people. Cranberries contain a high level of antioxidant proanthocyanidins which can prevent bacteria from sticking to the urinary tract walls.

Improve Cardiovascular Health: Several studies suggest that including cranberries in the diet can help a person manage the risk of cardiovascular disease. The studies suggested implementing cranberries in the diet helped reduce Body Mass Index and improve the level of high-density lipoprotein, also known as good cholesterol, which proved to be advantageous in preventing heart diseases.

Promote Good Gut Health: Cranberries may help promote good gut health as studies have shown that cranberries can improve gut bacteria, especially for people who eat an animal-based diet. Cranberries are also rich in fiber, which is known to keep bowel movements regular, improve the health of the gut microbiome, and also promote weight loss.

Can Enhance Oral Health: The PACs property in cranberries can not only prevent from sticking to the urinary tract wall but also prevent tooth-decaying bacteria from sticking to the teeth. So, including cranberries in your diet can improve your oral hygiene, make the teeth and gum stronger, and also prevent other oral problems like bad breath and bleeding gum.

Dried Cranberry Nutrition Facts

Cranberries are filled with all the essential nutrients be it juicy or dried, however it is significant to know what all nutrition we are getting in each 40 grams serving of dried cranberries:

• Calories: 123
• Fats: 0.4g
• Sodium: 2mg
• Carbohydrates: 33g
• Fiber: 2g
• Sugar: 29g
• Protein: 0.1g

Since cranberries have a tart natural taste, most commercial cranberry products, including dried cranberries contain added sugar. Even dried cranberries without the added sweeteners are still high in sugar and carbs as compared to raw cranberries.

How to Add Dried Cranberries in Your Diet

There are many ways to incorporate this superfood into the diet. Here are some simple cranberry recipes that you can try at home and make the most out of the exceptional health benefits:

Dried Cranberry Salad: Get a ¼ cup of dried cranberries, dry roasted almonds, shredded coconut, fresh mint leaves, cilantro leaves, cucumber, and thin onion slices. Then in a large bowl, mix all these ingredients thoroughly and help yourself to the serving.

Cranberry Smoothie: Take a handful of spinach, dried cranberries, banana, milk, lemon juice, and a sweetener of your choice, like honey. Blend all these ingredients together and enjoy a healthy and refreshing cup of smoothies.

Add to Baked Goods: Dried cranberries are an excellent way to add flavour to baked goods. Cranberries are an excellent ingredient to use for baking, whether you are baking muffins, cakes, or bread. All you have to do is, get dried cranberries, add them to your batter and bake it.

Toss A Handful Of Dried Cranberries To A Granola: Since dried cranberries pair well with toasted oats, nuts, and chocolate chips, next time you make a granola bar, toss a handful of dried cranberries into it.

Try It With Oatmeal Or Porridge: If your breakfast usually includes oatmeal or porridge, try adding dried cranberries to switch up the taste. You can add them while cooking to soften them a little bit, or you can add them just before serving if you prefer them chewy.

How to Store Dried Cranberries?

Put them inside a plastic bag, make sure that there’s no air in the bag, and then seal the bag. You can also store the dried cranberries in a mason jar. However, if you live in a humid place, it is not recommended to try these two storage tips.

If you choose to store the dried cranberries in the refrigerator, they will usually last for up to 1-2 years. To store them in the refrigerator, put the dried cranberries in a plastic bag or a mason jar, ensure that there is no lingering air inside, seal them properly, and then store them inside the refrigerator. Refrigerating the dried cranberries is more optimal to make them last longer.

Buy Dried Cranberries Online In India

If you are looking to buy dried cranberries online in India, Nutraj is the place you should explore. Nutraj is well-known for providing high-quality dried fruits and nuts to consumers in India. Here, you will find both sliced and whole dried cranberries that meets your requirement at an affordable price. These dried cranberries are 100% natural, do not contain any preservatives, and are packed with antioxidants and minerals. So, whether it’s in the morning or evening, you can keep the craving away with sweet and tart cranberries from Nutraj. Explore our range of dried cranberries today!

Dried Cranberries Price

At Nutraj, we only stock premium dried fruits and nuts, but our products come at an affordable price. So, whether you just want to get one or two packets of dried cranberries, or want to stock your pantry, you can meet your buying needs at an affordable price. Check out our dried cranberries and get yours today.

Buy Dried Cranberries Online Wholesale

If you are looking to buy dried cranberries in bulk for your business, Nutraj has been a trusted wholesaler for many years now. Nutraj offers the most authentic and the highest-quality dried cranberries at an affordable price, so even when you buy in bulk, you will not have to worry about burning a hole in your pocket. Check out our dried cranberries and get them online at the best price!