Nutraj Black Raisins 200gm (kishmish/kismis)

Health Benefits:
Made of black grapes, black raisins are packed with vitamins and minerals that are essential for your body. Here is a list of some potential health benefits of black raisins you should know before adding them to your daily regime:

Helps in Producing Red Blood Cells
Improves Blood Flow
Reduced Risk of Chronic Diseases
Enhanced Bone Health
Boosted Energy Levels
Supports Weight Loss

1. How should I store black raisins?

Raisins are a ready-to-eat snack; thus, storing them properly becomes key. Once you open the pack, transfer the black raisins to a cool, dry place away from heat and humidity. If you plan to keep them inside a refrigerator, keep them in an airtight container.

2. What happens if we eat black raisins daily?

The regular consumption of raisins helps to provide a long list of benefits by reducing stomach issues, lowering blood pressure, and regulating gut bacteria, however, it is suggested to consume black raisins in moderation.

Can I eat black raisins empty stomach?

Yes, raisins can be eaten on an empty stomach. However, the nutrients packed inside soaked raisins are best absorbed early in the morning. Therefore, prefer soaking 8-10 raisins in water overnight and enjoying them the next morning.