Cashew nuts are packed with protein and are a good source of vitamins, fiber, minerals and antioxidants. These nuts are native to Brazil, but today, they are most commonly grown in Nigeria, India, Vietnam, and the Ivory Coast. These regions...
Cashew nuts are widely popular for the many health benefits they offer. And although "raw" cashews are commonly sold in the market, genuinely raw cashews are not safe to consume. The cashew nuts that we get in the market are...
Native to Brazil's Amazon rainforest and packed with antioxidants, minerals, and vitamins, cashew is known for their versatility and the many health benefits it offers. Portuguese sailors discovered the cashew tree and brought it to India between 1560 and 1565,...
Almonds, considered one of the healthiest and most nutritious nuts, originated in the western parts of Asia and China, although their exact place of domestication is uncertain. Wild almonds are native to modern-day Iran and the neighbouring countries to date....
Almonds are amongst the most popular nut trees; they are known to be the oldest, dating back to 3000-200 BC in Jordan. People all over the world are aware of the many Almond benefits, and there are studies that support...
Flax seed is a versatile ingredient that can improve the flavour and texture of practically any recipe thanks to its mild, nutty flavour and crispy consistency. Healthy fat, antioxidants, and fibre are all present in the plant-based food flax seed,...
We all know the importance of protein and its benefits for our health. Proteins are not just important for muscle building but also for regular repair and wear-tear of our cells and tissues.They are essential for normal body functioning, and...
Dry fruits are superfoods that have multiple health benefits and have been included in diets for centuries. The Mediterranean and Middle Eastern diets were among the first few to include dry fruits. Since then, dry fruits have been making up...
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